10.0 km | 00:59:39 | 05:57/km日期: 2016-05-10 21:04 - 天氣: 陰天 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'56" / 05'54" / 05'36" / 05'43" / 05'47" / 06'07" / 05'52" / 06'18" / 06'09" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 06'18" (+00'43") | 1000 / 8000 |
9 | | 06'09" (+00'34") | 1000 / 9000 |
10 | | 06'15" (+00'40") | 1000 / 10000 |
11 | | 06'18" (+00'43") | 4 / 10004 |
果然雨天的天氣路上跑步一個人都沒有.....XD
大家看到下雨應該直接掛休兵牌吧~
5月累積里程 :
151.90 km Under Armour Speedform Gemini 累積 :
206.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'43" | 00:23'09" |
5 | 05'47" | 00:28'56" |
6 | 06'07" | 00:35'03" |
7 | 05'52" | 00:40'55" |
8 | 06'18" | 00:47'13" |
9 | 06'09" | 00:53'22" |
10 | 06'16" | 00:59'38" |
10.0 | 07'37" | 00:59'40" |