4.3 km | 01:12:07 | 16:46/km日期: 2016-05-10 19:39 - 平均心率: 125 - 卡路里: 524 Cal - 平均步頻: 142
Pace: 15'34" / 17'35" / 14'33" / 19'54" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 188 / 188 |
| 2 | | 01:30'34" (+26'06") | 25 / 213 |
| 3 | | 04'39" (+00'11") | 195 / 409 |
| 4 | | 01:12'33" (+08'05") | 42 / 451 |
| 5 | | 05'33" (+01'05") | 167 / 618 |
| 6 | | 02:54'23" (+49'55") | 16 / 634 |
| 7 | | 04'42" (+00'14") | 196 / 831 |
| 8 | | 01:26'00" (+21'32") | 35 / 867 |
| 9 | | 04'36" (+00'08") | 192 / 1059 |
| 10 | | 46'56" (+42'28") | 41 / 1101 |
| 11 | | 04'28" | 197 / 1299 |
| 12 | | 01:26'19" (+21'51") | 26 / 1325 |
| 13 | | 05'44" (+01'16") | 148 / 1473 |
| 14 | | 01:37'33" (+33'05") | 36 / 1510 |
| 15 | | 05'06" (+00'38") | 178 / 1688 |
| 16 | | 01:07'40" (+03'12") | 49 / 1738 |
| 17 | | 04'31" (+00'03") | 193 / 1931 |
| 18 | | 01:03'10" (+58'42") | 39 / 1970 |
| 19 | | 04'56" (+00'28") | 176 / 2147 |
| 20 | | 45'39" (+41'11") | 78 / 2226 |
| 21 | | 04'52" (+00'24") | 196 / 2422 |
| 22 | | 01:23'12" (+18'44") | 26 / 2448 |
| 23 | | 05'22" (+00'54") | 172 / 2620 |
| 24 | | 01:19'44" (+15'16") | 28 / 2649 |
| 25 | | 05'05" (+00'37") | 167 / 2816 |
| 26 | | 01:18'34" (+14'06") | 29 / 2845 |
| 27 | | 05'17" (+00'49") | 158 / 3004 |
| 28 | | 43'40" (+39'12") | 79 / 3083 |
| 29 | | 06'02" (+01'34") | 170 / 3254 |
| 30 | | 01:50'47" (+46'19") | 17 / 3271 |
| 31 | | 05'26" (+00'58") | 162 / 3433 |
| 32 | | 45'05" (+40'37") | 84 / 3518 |
| 33 | | 05'18" (+00'50") | 169 / 3687 |
| 34 | | 02:16'24" (+11'56") | 24 / 3712 |
| 35 | | 05'23" (+00'55") | 175 / 3887 |
| 36 | | 01:51'39" (+47'11") | 27 / 3914 |
| 37 | | 05'30" (+01'02") | 174 / 4089 |
| 38 | | 01:18'53" (+14'25") | 37 / 4127 |
| 39 | | 05'49" (+01'21") | 167 / 4294 |
| 40 | | 18'19" (+13'51") | 5 / 4300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 17'35" | 00:33'09" |
| 3 | 14'33" | 00:47'42" |
| 4 | 19'54" | 01:07'36" |
| 4.3 | 15'01" | 01:12'07" |
展開計圈分析
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