25.6 km | 02:18:17 | 05:24/km日期: 2023-12-02 09:14 - 總爬升: 340 m - 地點: 青衣至青公（來回） - 天氣: 陰天、清涼 - 平均心率: 121 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76.7
Pace: 08'11" / 06'00" / 05'20" / 05'25" / 05'29" / 05'16" / 05'13" / 05'09" / 05'02" / 05'16" / 04'59" / 05'15" / 05'13" / 05'12" / 05'06" / 05'04" / 05'07" / 05'40" / 05'17" / 04'59" / 05'14" / 05'03" / 05'18" / 05'56" / 05'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 05'17" (+00'19") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" (+00'05") | 1000 / 22000 |
| 23 | | 05'17" (+00'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'58") | 1000 / 24000 |
| 25 | | 05'41" (+00'43") | 1000 / 25000 |
| 26 | | 04'50" | 590 / 25590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
ASICS Novablast 3 累積 :
56.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'00" | 00:14'11" |
| 3 | 05'20" | 00:19'31" |
| 4 | 05'25" | 00:24'56" |
| 5 | 05'29" | 00:30'25" |
| 6 | 05'16" | 00:35'41" |
| 7 | 05'13" | 00:40'54" |
| 8 | 05'09" | 00:46'03" |
| 9 | 05'02" | 00:51'05" |
| 10 | 05'16" | 00:56'21" |
| 11 | 04'59" | 01:01'20" |
| 12 | 05'15" | 01:06'35" |
| 13 | 05'13" | 01:11'48" |
| 14 | 05'12" | 01:17'00" |
| 15 | 05'06" | 01:22'06" |
| 16 | 05'04" | 01:27'10" |
| 17 | 05'07" | 01:32'17" |
| 18 | 05'40" | 01:37'57" |
| 19 | 05'17" | 01:43'14" |
| 20 | 04'59" | 01:48'13" |
| 21 | 05'14" | 01:53'27" |
| 22 | 05'03" | 01:58'30" |
| 23 | 05'18" | 02:03'48" |
| 24 | 05'56" | 02:09'44" |
| 25 | 05'43" | 02:15'27" |
| 25.6 | 04'49" | 02:18'18" |
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