21.5 km | 02:15:23 | 06:17/km日期: 2023-12-03 06:21 - 平均心率: 136 - 卡路里: 1350 Cal - 平均步頻: 184
Pace: 05'58" / 06'05" / 06'19" / 06'20" / 06'09" / 06'34" / 06'09" / 07'14" / 06'04" / 06'08" / 06'06" / 06'17" / 07'56" / 06'00" / 06'10" / 06'04" / 06'47" / 06'57" / 05'56" / 05'49" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'59") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 07'14" (+01'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 07'56" (+02'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 06'47" (+01'13") | 1000 / 17000 |
| 18 | | 06'55" (+01'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'35" (+00'01") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 126.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'19" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'34" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 07'14" | 00:50'48" |
| 9 | 06'04" | 00:56'52" |
| 10 | 06'08" | 01:03'00" |
| 11 | 06'06" | 01:09'06" |
| 12 | 06'17" | 01:15'23" |
| 13 | 07'56" | 01:23'19" |
| 14 | 06'00" | 01:29'19" |
| 15 | 06'10" | 01:35'29" |
| 16 | 06'04" | 01:41'33" |
| 17 | 06'47" | 01:48'20" |
| 18 | 06'57" | 01:55'17" |
| 19 | 05'56" | 02:01'13" |
| 20 | 05'49" | 02:07'02" |
| 21 | 05'35" | 02:12'37" |
| 21.5 | 05'35" | 02:15'26" |
留言 
展開計圈分析
