| 賽前宣言: 玩賽 賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 323.00 km  Adidas Adizero Boston 12 M 累積 : 408.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'36" | 00:13'26" | | 3 | 06'34" | 00:20'00" | | 4 | 07'09" | 00:27'09" | | 5 | 06'10" | 00:33'19" | | 6 | 06'40" | 00:39'59" | | 7 | 05'45" | 00:45'44" | | 8 | 05'40" | 00:51'24" | | 9 | 12'27" | 01:03'51" | | 10 | 04'50" | 01:08'41" | | 11 | 05'10" | 01:13'51" | | 12 | 04'38" | 01:18'29" | | 13 | 05'00" | 01:23'29" | | 14 | 08'20" | 01:31'49" | | 15 | 05'46" | 01:37'35" | | 16 | 06'43" | 01:44'18" | | 17 | 05'50" | 01:50'08" | | 18 | 05'09" | 01:55'17" | | 19 | 06'30" | 02:01'47" | | 20 | 05'41" | 02:07'28" | | 21 | 08'45" | 02:16'13" | | 22 | 06'35" | 02:22'48" | | 23 | 05'30" | 02:28'18" | | 24 | 06'54" | 02:35'12" | | 25 | 05'49" | 02:41'01" | | 26 | 06'08" | 02:47'09" | | 27 | 06'24" | 02:53'33" | | 28 | 07'33" | 03:01'06" | | 29 | 08'10" | 03:09'16" | | 30 | 05'42" | 03:14'58" | | 31 | 06'13" | 03:21'11" | | 32 | 06'24" | 03:27'35" | | 33 | 08'56" | 03:36'31" | | 34 | 06'41" | 03:43'12" | | 35 | 06'52" | 03:50'04" | | 36 | 08'50" | 03:58'54" | | 37 | 06'33" | 04:05'27" | | 38 | 07'00" | 04:12'27" | | 39 | 07'02" | 04:19'29" | | 40 | 06'51" | 04:26'20" | | 41 | 07'49" | 04:34'09" | | 42 | 07'21" | 04:41'30" | | 43.0 | 07'24" | 04:48'46" |
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