22.8 km | 02:58:09 | 07:49/km日期: 2023-12-03 05:03 - 平均心率: 114 - 卡路里: 1493 Cal - 平均步頻: 174
Pace: 10'22" / 06'56" / 06'41" / 09'26" / 07'14" / 06'24" / 06'44" / 06'28" / 14'43" / 06'05" / 05'49" / 06'01" / 06'26" / 05'47" / 09'47" / 12'21" / 05'46" / 06'23" / 08'58" / 07'27" / 09'19" / 06'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'51") | 1000 / 1000 |
| 2 | | 06'55" (+01'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'55") | 1000 / 3000 |
| 4 | | 09'25" (+03'39") | 1000 / 4000 |
| 5 | | 07'13" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'42") | 1000 / 8000 |
| 9 | | 14'43" (+08'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 09'46" (+04'00") | 1000 / 15000 |
| 16 | | 12'21" (+06'35") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 08'58" (+03'12") | 1000 / 19000 |
| 20 | | 07'26" (+01'40") | 1000 / 20000 |
| 21 | | 09'19" (+03'33") | 1000 / 21000 |
| 22 | | 06'32" (+00'46") | 1000 / 22000 |
| 23 | | 08'07" (+02'21") | 769 / 22769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'56" | 00:17'18" |
| 3 | 06'41" | 00:23'59" |
| 4 | 09'26" | 00:33'25" |
| 5 | 07'14" | 00:40'39" |
| 6 | 06'24" | 00:47'03" |
| 7 | 06'44" | 00:53'47" |
| 8 | 06'28" | 01:00'15" |
| 9 | 14'43" | 01:14'58" |
| 10 | 06'05" | 01:21'03" |
| 11 | 05'49" | 01:26'52" |
| 12 | 06'01" | 01:32'53" |
| 13 | 06'26" | 01:39'19" |
| 14 | 05'47" | 01:45'06" |
| 15 | 09'47" | 01:54'53" |
| 16 | 12'21" | 02:07'14" |
| 17 | 05'46" | 02:13'00" |
| 18 | 06'23" | 02:19'23" |
| 19 | 08'58" | 02:28'21" |
| 20 | 07'27" | 02:35'48" |
| 21 | 09'19" | 02:45'07" |
| 22 | 06'32" | 02:51'39" |
| 22.8 | 08'07" | 02:57'54" |
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