13.0 km | 01:11:40 | 05:30/km日期: 2023-12-03 05:16 - 平均心率: 131 - 卡路里: 940 Cal - 平均步頻: 176
Pace: 05'42" / 05'37" / 05'40" / 05'39" / 05'42" / 05'48" / 05'37" / 05'14" / 05'04" / 05'03" / 05'27" / 05'24" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'14" | 00:44'59" |
| 9 | 05'04" | 00:50'03" |
| 10 | 05'03" | 00:55'06" |
| 11 | 05'27" | 01:00'33" |
| 12 | 05'24" | 01:05'57" |
| 13 | 05'34" | 01:11'31" |
| 13.0 | 05'30" | 01:11'40" |
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