11.2 km | 01:23:59 | 07:29/km日期: 2023-11-30 22:02 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 164
Pace: 06'24" / 06'38" / 06'51" / 07'06" / 07'44" / 07'45" / 07'46" / 07'57" / 08'15" / 07'43" / 08'00" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 07'44" (+01'21") | 1000 / 5000 |
| 6 | | 07'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'45" (+01'22") | 1000 / 7000 |
| 8 | | 07'56" (+01'33") | 1000 / 8000 |
| 9 | | 08'14" (+01'51") | 1000 / 9000 |
| 10 | | 07'43" (+01'20") | 1000 / 10000 |
| 11 | | 08'00" (+01'37") | 1000 / 11000 |
| 12 | | 09'05" (+02'42") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 49.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'51" | 00:19'53" |
| 4 | 07'06" | 00:26'59" |
| 5 | 07'44" | 00:34'43" |
| 6 | 07'45" | 00:42'28" |
| 7 | 07'46" | 00:50'14" |
| 8 | 07'57" | 00:58'11" |
| 9 | 08'15" | 01:06'26" |
| 10 | 07'43" | 01:14'09" |
| 11 | 08'00" | 01:22'09" |
| 11.2 | 09'08" | 01:24'00" |
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