10.4 km | 01:03:46 | 06:08/km日期: 2023-12-04 17:24 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.2
Pace: 06'08" / 05'39" / 05'46" / 06'18" / 05'41" / 06'06" / 06'01" / 06'13" / 07'13" / 06'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'13" (+01'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
120.91 km 
Nike Zoom Fly FK 累積 :
3918.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 06'18" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'13" | 00:47'52" |
| 9 | 07'13" | 00:55'05" |
| 10 | 06'27" | 01:01'32" |
| 10.4 | 05'53" | 01:03'46" |
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