21.4 km | 02:00:03 | 05:36/km日期: 2023-12-03 16:05 - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75.8
Pace: 05'45" / 05'32" / 08'18" / 05'29" / 05'27" / 05'46" / 05'34" / 05'26" / 05'43" / 05'54" / 05'23" / 05'39" / 05'30" / 05'26" / 05'37" / 05'38" / 05'43" / 05'45" / 05'47" / 05'48" / 05'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'23") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'32") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
163.93 km 
MIZUNO WAVE DUEL 累積 :
1759.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 08'18" | 00:19'35" |
| 4 | 05'29" | 00:25'04" |
| 5 | 05'27" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 05'34" | 00:41'51" |
| 8 | 05'26" | 00:47'17" |
| 9 | 05'43" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 11 | 05'23" | 01:04'17" |
| 12 | 05'39" | 01:09'56" |
| 13 | 05'30" | 01:15'26" |
| 14 | 05'26" | 01:20'52" |
| 15 | 05'37" | 01:26'29" |
| 16 | 05'38" | 01:32'07" |
| 17 | 05'43" | 01:37'50" |
| 18 | 05'45" | 01:43'35" |
| 19 | 05'47" | 01:49'22" |
| 20 | 05'48" | 01:55'10" |
| 21 | 05'45" | 02:00'55" |
| 21.4 | 06'15" | 02:03'34" |
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