| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 483.30 km  Adidas Adios Pro3 30cm 累積 : 667.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'11" | 00:08'15" | | 3 | 04'11" | 00:12'26" | | 4 | 04'04" | 00:16'30" | | 5 | 04'11" | 00:20'41" | | 6 | 04'14" | 00:24'55" | | 7 | 04'11" | 00:29'06" | | 8 | 04'10" | 00:33'16" | | 9 | 04'13" | 00:37'29" | | 10 | 04'11" | 00:41'40" | | 11 | 04'11" | 00:45'51" | | 12 | 04'07" | 00:49'58" | | 13 | 04'07" | 00:54'05" | | 14 | 04'09" | 00:58'14" | | 15 | 04'11" | 01:02'25" | | 16 | 04'16" | 01:06'41" | | 17 | 04'14" | 01:10'55" | | 18 | 04'12" | 01:15'07" | | 19 | 04'09" | 01:19'16" | | 20 | 04'12" | 01:23'28" | | 21 | 04'10" | 01:27'38" | | 22 | 04'14" | 01:31'52" | | 23 | 04'10" | 01:36'02" | | 24 | 04'07" | 01:40'09" | | 25 | 04'10" | 01:44'19" | | 26 | 04'08" | 01:48'27" | | 27 | 04'07" | 01:52'34" | | 28 | 04'15" | 01:56'49" | | 29 | 04'15" | 02:01'04" | | 30 | 04'16" | 02:05'20" | | 31 | 04'11" | 02:09'31" | | 32 | 04'17" | 02:13'48" | | 33 | 04'18" | 02:18'06" | | 34 | 04'20" | 02:22'26" | | 35 | 04'19" | 02:26'45" | | 36 | 04'21" | 02:31'06" | | 37 | 04'16" | 02:35'22" | | 38 | 04'22" | 02:39'44" | | 39 | 04'21" | 02:44'05" | | 40 | 04'30" | 02:48'35" | | 41 | 04'22" | 02:52'57" | | 42 | 03'59" | 02:56'56" | | 42.0 | 03'34" | 02:57'02" |
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