11.0 km | 01:10:05 | 06:20/km日期: 2023-12-01 04:56 - 平均心率: 149 - 卡路里: 592 Cal
Pace: 07'05" / 06'49" / 06'30" / 06'16" / 06'13" / 06'08" / 06'01" / 05'52" / 05'48" / 05'40" / 06'01" / 40'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 296.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 06'16" | 00:26'40" |
| 5 | 06'13" | 00:32'53" |
| 6 | 06'08" | 00:39'01" |
| 7 | 06'01" | 00:45'02" |
| 8 | 05'52" | 00:50'54" |
| 9 | 05'48" | 00:56'42" |
| 10 | 05'40" | 01:02'22" |
| 11 | 06'01" | 01:08'23" |
| 11.0 | 40'22" | 01:10'05" |
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