全馬 | 05:59:03 | 08:30/km | 第98馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:59:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:11'57" |
| 00:37'17" (+02'37") |
| 00:35'42" (+01'02") | 01:13'12" (+01'15") |
| 00:37'30" (+02'50") |
| 00:44'01" (+09'21") | 01:34'49" (+22'52") |
| 00:50'48" (+16'08") |
| 00:47'42" (+13'02") | 01:35'19" (+23'22") |
| 00:47'37" (+12'57") |
|
日期: 2023-11-26 05:30 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 3239 Cal - 平均步頻: 140
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 10'07" (+03'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 08'20" (+01'53") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'53" (+00'26") | 1000 / 13000 |
| 14 | | 07'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'41" (+00'14") | 1000 / 15000 |
| 16 | | 08'08" (+01'41") | 1000 / 16000 |
| 17 | | 06'58" (+00'31") | 1000 / 17000 |
| 18 | | 08'15" (+01'48") | 1000 / 18000 |
| 19 | | 06'58" (+00'31") | 1000 / 19000 |
| 20 | | 07'08" (+00'41") | 1000 / 20000 |
| 21 | | 07'35" (+01'08") | 1000 / 21000 |
| 22 | | 10'17" (+03'50") | 1000 / 22000 |
| 23 | | 09'05" (+02'38") | 1000 / 23000 |
| 24 | | 08'10" (+01'43") | 1000 / 24000 |
| 25 | | 08'51" (+02'24") | 1000 / 25000 |
| 26 | | 11'41" (+05'14") | 1000 / 26000 |
| 27 | | 08'38" (+02'11") | 1000 / 27000 |
| 28 | | 10'52" (+04'25") | 1000 / 28000 |
| 29 | | 09'47" (+03'20") | 1000 / 29000 |
| 30 | | 09'47" (+03'20") | 1000 / 30000 |
| 31 | | 09'19" (+02'52") | 1000 / 31000 |
| 32 | | 09'22" (+02'55") | 1000 / 32000 |
| 33 | | 09'34" (+03'07") | 1000 / 33000 |
| 34 | | 09'45" (+03'18") | 1000 / 34000 |
| 35 | | 09'39" (+03'12") | 1000 / 35000 |
| 36 | | 09'57" (+03'30") | 1000 / 36000 |
| 37 | | 09'47" (+03'20") | 1000 / 37000 |
| 38 | | 09'00" (+02'33") | 1000 / 38000 |
| 39 | | 09'41" (+03'14") | 1000 / 39000 |
| 40 | | 09'09" (+02'42") | 1000 / 40000 |
| 41 | | 09'09" (+02'42") | 1000 / 41000 |
| 42 | | 09'00" (+02'33") | 1000 / 42000 |
| 43 | | 08'19" (+01'52") | 674 / 42674 |
前半跑得還好，過一半突然開始覺得不舒服。最後幾公里甚至只要一跑步就想吐。只好用快走結束
賽後評分: 新路線雖然轉彎多，但是規劃方式不需要像以前那麼多紅綠燈，很合理的路線，所以對跑者來說還是ok的。補給充足，像個台灣四大馬拉松的樣子
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
170.11 km 
mizuno wave rider 26 累積 :
477.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 06'49" | 00:34'40" |
| 6 | 10'07" | 00:44'47" |
| 7 | 07'03" | 00:51'50" |
| 8 | 06'52" | 00:58'42" |
| 9 | 06'48" | 01:05'30" |
| 10 | 06'27" | 01:11'57" |
| 11 | 08'21" | 01:20'18" |
| 12 | 06'43" | 01:27'01" |
| 13 | 06'54" | 01:33'55" |
| 14 | 07'03" | 01:40'58" |
| 15 | 06'41" | 01:47'39" |
| 16 | 08'09" | 01:55'48" |
| 17 | 06'58" | 02:02'46" |
| 18 | 08'16" | 02:11'02" |
| 19 | 06'59" | 02:18'01" |
| 20 | 07'08" | 02:25'09" |
| 21 | 07'36" | 02:32'45" |
| 22 | 10'18" | 02:43'03" |
| 23 | 09'05" | 02:52'08" |
| 24 | 08'11" | 03:00'19" |
| 25 | 08'51" | 03:09'10" |
| 26 | 11'41" | 03:20'51" |
| 27 | 08'39" | 03:29'30" |
| 28 | 10'53" | 03:40'23" |
| 29 | 09'47" | 03:50'10" |
| 30 | 09'48" | 03:59'58" |
| 31 | 09'19" | 04:09'17" |
| 32 | 09'23" | 04:18'40" |
| 33 | 09'35" | 04:28'15" |
| 34 | 09'45" | 04:38'00" |
| 35 | 09'40" | 04:47'40" |
| 36 | 09'58" | 04:57'38" |
| 37 | 09'47" | 05:07'25" |
| 38 | 09'01" | 05:16'26" |
| 39 | 09'41" | 05:26'07" |
| 40 | 09'10" | 05:35'17" |
| 41 | 09'09" | 05:44'26" |
| 42 | 09'01" | 05:53'27" |
| 42.7 | 08'19" | 05:59'04" |
展開計圈分析
留言 
