35.4 km | 03:13:12 | 05:27/km日期: 2023-12-02 05:04 - 平均心率: 150 - 卡路里: 2298 Cal - 平均步頻: 166
Pace: 06'04" / 05'31" / 05'26" / 05'34" / 05'32" / 05'37" / 05'33" / 05'27" / 12'33" / 05'27" / 05'22" / 05'27" / 05'30" / 05'24" / 05'19" / 08'14" / 05'23" / 05'22" / 05'47" / 05'36" / 05'28" / 08'51" / 05'24" / 05'26" / 05'30" / 05'31" / 05'27" / 05'34" / 05'26" / 08'41" / 05'29" / 05'27" / 05'29" / 05'27" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'18" (+00'27") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'55") | 1000 / 19000 |
| 20 | | 05'36" (+00'45") | 1000 / 20000 |
| 21 | | 05'27" (+00'36") | 1000 / 21000 |
| 22 | | 05'29" (+00'38") | 1000 / 22000 |
| 23 | | 05'24" (+00'33") | 1000 / 23000 |
| 24 | | 05'25" (+00'34") | 1000 / 24000 |
| 25 | | 05'30" (+00'39") | 1000 / 25000 |
| 26 | | 05'30" (+00'39") | 1000 / 26000 |
| 27 | | 05'26" (+00'35") | 1000 / 27000 |
| 28 | | 05'34" (+00'43") | 1000 / 28000 |
| 29 | | 05'26" (+00'35") | 1000 / 29000 |
| 30 | | 05'27" (+00'36") | 1000 / 30000 |
| 31 | | 05'29" (+00'38") | 1000 / 31000 |
| 32 | | 05'26" (+00'35") | 1000 / 32000 |
| 33 | | 05'29" (+00'38") | 1000 / 33000 |
| 34 | | 05'26" (+00'35") | 1000 / 34000 |
| 35 | | 04'51" | 1000 / 35000 |
| 36 | | 04'28" | 391 / 35391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
320.46 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'33" | 00:39'17" |
| 8 | 05'27" | 00:44'44" |
| 9 | 12'33" | 00:57'17" |
| 10 | 05'27" | 01:02'44" |
| 11 | 05'22" | 01:08'06" |
| 12 | 05'27" | 01:13'33" |
| 13 | 05'30" | 01:19'03" |
| 14 | 05'24" | 01:24'27" |
| 15 | 05'19" | 01:29'46" |
| 16 | 08'14" | 01:38'00" |
| 17 | 05'23" | 01:43'23" |
| 18 | 05'22" | 01:48'45" |
| 19 | 05'47" | 01:54'32" |
| 20 | 05'36" | 02:00'08" |
| 21 | 05'28" | 02:05'36" |
| 22 | 08'51" | 02:14'27" |
| 23 | 05'24" | 02:19'51" |
| 24 | 05'26" | 02:25'17" |
| 25 | 05'30" | 02:30'47" |
| 26 | 05'31" | 02:36'18" |
| 27 | 05'27" | 02:41'45" |
| 28 | 05'34" | 02:47'19" |
| 29 | 05'26" | 02:52'45" |
| 30 | 08'41" | 03:01'26" |
| 31 | 05'29" | 03:06'55" |
| 32 | 05'27" | 03:12'22" |
| 33 | 05'29" | 03:17'51" |
| 34 | 05'27" | 03:23'18" |
| 35 | 04'51" | 03:28'09" |
| 35.4 | 04'25" | 03:29'53" |
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