9.9 km | 01:47:19 | 10:52/km日期: 2023-12-02 17:00 - 平均心率: 98 - 卡路里: 424 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 75
Pace: 04'31" / 04'27" / 01'47" / 04'28" / 08'39" / 06'07" / 07'12" / 18'27" / 29'03" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+02'45") | 1000 / 1000 |
| 2 | | 04'27" (+02'41") | 1000 / 2000 |
| 3 | | 01'46" | 1000 / 3000 |
| 4 | | 04'28" (+02'42") | 1000 / 4000 |
| 5 | | 08'39" (+06'53") | 1000 / 5000 |
| 6 | | 06'06" (+04'20") | 1000 / 6000 |
| 7 | | 07'12" (+05'26") | 1000 / 7000 |
| 8 | | 18'27" (+16'41") | 1000 / 8000 |
| 9 | | 29'02" (+27'16") | 1000 / 9000 |
| 10 | | 26'12" (+24'26") | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5553.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 01'47" | 00:10'45" |
| 4 | 04'28" | 00:15'13" |
| 5 | 08'39" | 00:23'52" |
| 6 | 06'07" | 00:29'59" |
| 7 | 07'12" | 00:37'11" |
| 8 | 18'27" | 00:55'38" |
| 9 | 29'03" | 01:24'41" |
| 9.9 | 26'12" | 01:47'19" |
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