10.0 km | 01:03:25 | 06:19/km日期: 2023-12-01 05:57 - 平均心率: 151 - 卡路里: 472 Cal - 平均步頻: 192
Pace: 06'49" / 06'37" / 06'21" / 06'29" / 06'11" / 06'01" / 05'49" / 05'44" / 06'21" / 06'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+01'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
300.11 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'01" | 00:38'28" |
| 7 | 05'49" | 00:44'17" |
| 8 | 05'44" | 00:50'01" |
| 9 | 06'21" | 00:56'22" |
| 10 | 06'57" | 01:03'19" |
| 10.0 | 07'04" | 01:03'26" |
展開計圈分析
留言 
