13.3 km | 01:16:11 | 05:44/km日期: 2023-11-28 15:38 - 平均心率: 148 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55.1
Pace: 06'18" / 06'12" / 06'01" / 05'57" / 06'03" / 06'01" / 06'01" / 05'56" / 05'29" / 05'24" / 05'24" / 05'21" / 04'55" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
171.60 km ASICS Gel-Nimbus 25 累積 :
1328.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 05'57" | 00:24'28" |
5 | 06'03" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 06'01" | 00:42'33" |
8 | 05'56" | 00:48'29" |
9 | 05'29" | 00:53'58" |
10 | 05'24" | 00:59'22" |
11 | 05'24" | 01:04'46" |
12 | 05'21" | 01:10'07" |
13 | 04'55" | 01:15'02" |
13.3 | 04'23" | 01:16'12" |