21.0 km | 01:50:17 | 05:14/km日期: 2023-11-29 06:17 - 平均心率: 162 - 卡路里: 1426 Cal - 平均步頻: 172
Pace: 05'35" / 05'05" / 05'03" / 05'07" / 05'15" / 05'24" / 05'13" / 05'11" / 05'05" / 05'08" / 05'08" / 05'07" / 05'14" / 05'13" / 05'19" / 05'32" / 05'12" / 05'15" / 05'11" / 05'20" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'22" (+01'17") | 802 / 5802 |
| 7 | | 04'05" | 12 / 5814 |
| 8 | | 06'46" (+02'41") | 3 / 5818 |
| 9 | | 05'14" (+01'09") | 1000 / 6818 |
| 10 | | 05'14" (+01'09") | 1000 / 7818 |
| 11 | | 05'04" (+00'59") | 1000 / 8818 |
| 12 | | 05'07" (+01'02") | 1000 / 9818 |
| 13 | | 05'07" (+01'02") | 1000 / 10818 |
| 14 | | 05'10" (+01'05") | 1000 / 11818 |
| 15 | | 05'10" (+01'05") | 1000 / 12818 |
| 16 | | 05'12" (+01'07") | 1000 / 13818 |
| 17 | | 05'19" (+01'14") | 1000 / 14818 |
| 18 | | 05'30" (+01'25") | 1000 / 15818 |
| 19 | | 05'13" (+01'08") | 1000 / 16818 |
| 20 | | 05'14" (+01'09") | 1000 / 17818 |
| 21 | | 05'09" (+01'04") | 1000 / 18818 |
| 22 | | 05'19" (+01'14") | 1000 / 19818 |
| 23 | | 05'19" (+01'14") | 1000 / 20818 |
| 24 | | 04'55" (+00'50") | 231 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'24" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'11" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'08" | 00:52'06" |
| 11 | 05'08" | 00:57'14" |
| 12 | 05'07" | 01:02'21" |
| 13 | 05'14" | 01:07'35" |
| 14 | 05'13" | 01:12'48" |
| 15 | 05'19" | 01:18'07" |
| 16 | 05'32" | 01:23'39" |
| 17 | 05'12" | 01:28'51" |
| 18 | 05'15" | 01:34'06" |
| 19 | 05'11" | 01:39'17" |
| 20 | 05'20" | 01:44'37" |
| 21 | 05'15" | 01:49'52" |
| 21.0 | 04'43" | 01:50'06" |
ChangChunWei 說推
留言 
展開計圈分析
