10.0 km | 00:49:46 | 04:58/km日期: 2023-12-02 16:40 - 總爬升: 208 m - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69.7
Pace: 05'59" / 06'45" / 04'44" / 04'32" / 04'32" / 04'30" / 04'34" / 04'35" / 05'11" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+01'30") | 1000 / 10000 |
| 11 | | 06'00" (+01'30") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 04'44" | 00:17'28" |
| 4 | 04'32" | 00:22'00" |
| 5 | 04'32" | 00:26'32" |
| 6 | 04'30" | 00:31'02" |
| 7 | 04'34" | 00:35'36" |
| 8 | 04'35" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 06'46" | 00:52'08" |
| 10.0 | 06'45" | 00:52'11" |
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