15.3 km | 01:08:41 | 04:28/km日期: 2023-11-29 05:19 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 184
Pace: 04'55" / 04'47" / 04'38" / 04'38" / 04'42" / 04'29" / 04'30" / 04'31" / 04'31" / 04'30" / 04'20" / 04'18" / 04'16" / 04'09" / 04'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 04'46" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'36") | 1000 / 5000 |
| 6 | | 04'29" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'20" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'16" (+00'11") | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 03'59" | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
266.79 km 
New Balance 860v13 累積 :
1428.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'42" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'30" | 00:32'39" |
| 8 | 04'31" | 00:37'10" |
| 9 | 04'31" | 00:41'41" |
| 10 | 04'30" | 00:46'11" |
| 11 | 04'20" | 00:50'31" |
| 12 | 04'18" | 00:54'49" |
| 13 | 04'16" | 00:59'05" |
| 14 | 04'09" | 01:03'14" |
| 15 | 04'06" | 01:07'20" |
| 15.3 | 03'58" | 01:08'41" |
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