13.0 km | 01:03:54 | 04:54/km日期: 2023-11-30 20:33 - 總爬升: 146 m - 平均心率: 157 - 卡路里: 862 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78.2
Pace: 04'28" / 04'58" / 04'52" / 04'59" / 04'52" / 05'52" / 04'58" / 04'51" / 05'07" / 04'57" / 06'01" / 04'53" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
241.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'58" | 00:09'26" |
| 3 | 04'52" | 00:14'18" |
| 4 | 04'59" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 05'52" | 00:30'01" |
| 7 | 04'58" | 00:34'59" |
| 8 | 04'51" | 00:39'50" |
| 9 | 05'07" | 00:44'57" |
| 10 | 04'57" | 00:49'54" |
| 11 | 06'01" | 00:55'55" |
| 12 | 04'53" | 01:00'48" |
| 13 | 04'45" | 01:05'33" |
| 13.0 | 04'20" | 01:05'38" |
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