9.9 km | 00:58:08 | 05:52/km日期: 2016-05-09 18:42 - 地點: 操場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'52" / 06'05" / 06'11" / 06'01" / 06'08" / 06'03" / 05'52" / 05'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 800 / 800 |
| 2 | | 14'02" (+10'16") | 213 / 1013 |
| 3 | | 03'47" (+00'01") | 800 / 1813 |
| 4 | | 15'04" (+11'18") | 199 / 2012 |
| 5 | | 03'53" (+00'07") | 800 / 2812 |
| 6 | | 14'41" (+10'55") | 204 / 3016 |
| 7 | | 03'52" (+00'06") | 800 / 3816 |
| 8 | | 15'26" (+11'40") | 194 / 4011 |
| 9 | | 03'55" (+00'09") | 800 / 4811 |
| 10 | | 14'37" (+10'51") | 205 / 5016 |
| 11 | | 03'54" (+00'08") | 800 / 5816 |
| 12 | | 14'22" (+10'36") | 208 / 6024 |
| 13 | | 03'58" (+00'12") | 800 / 6824 |
| 14 | | 13'40" (+09'54") | 219 / 7044 |
| 15 | | 03'54" (+00'08") | 800 / 7844 |
| 16 | | 14'39" (+10'53") | 204 / 8049 |
| 17 | | 04'00" (+00'14") | 800 / 8849 |
| 18 | | 13'33" (+09'47") | 221 / 9070 |
| 19 | | 03'46" | 800 / 9870 |
| 20 | | 03'30" | 23 / 9893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
308.22 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'58" | 00:54'11" |
| 9.9 | 04'26" | 00:58'09" |
展開計圈分析
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