35.4 km | 03:28:25 | 05:53/km日期: 2023-12-01 17:18 - 平均心率: 128 - 卡路里: 1445 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76.1
Pace: 05'40" / 05'20" / 05'28" / 05'27" / 05'25" / 05'26" / 05'32" / 06'38" / 05'30" / 05'27" / 05'27" / 05'30" / 05'41" / 05'36" / 05'36" / 07'11" / 05'26" / 05'34" / 05'38" / 05'46" / 05'43" / 05'50" / 05'49" / 06'00" / 06'04" / 06'54" / 06'13" / 06'22" / 06'11" / 06'27" / 06'09" / 06'18" / 06'26" / 06'21" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 07'11" (+01'52") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 1000 / 19000 |
| 20 | | 05'45" (+00'26") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 05'48" (+00'29") | 1000 / 23000 |
| 24 | | 05'59" (+00'40") | 1000 / 24000 |
| 25 | | 06'03" (+00'44") | 1000 / 25000 |
| 26 | | 06'54" (+01'35") | 1000 / 26000 |
| 27 | | 06'12" (+00'53") | 1000 / 27000 |
| 28 | | 06'22" (+01'03") | 1000 / 28000 |
| 29 | | 06'11" (+00'52") | 1000 / 29000 |
| 30 | | 06'26" (+01'07") | 1000 / 30000 |
| 31 | | 06'09" (+00'50") | 1000 / 31000 |
| 32 | | 06'17" (+00'58") | 1000 / 32000 |
| 33 | | 06'26" (+01'07") | 1000 / 33000 |
| 34 | | 06'20" (+01'01") | 1000 / 34000 |
| 35 | | 06'13" (+00'54") | 1000 / 35000 |
| 36 | | 06'08" (+00'49") | 349 / 35349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 06'38" | 00:44'56" |
| 9 | 05'30" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'41" | 01:12'31" |
| 14 | 05'36" | 01:18'07" |
| 15 | 05'36" | 01:23'43" |
| 16 | 07'11" | 01:30'54" |
| 17 | 05'26" | 01:36'20" |
| 18 | 05'34" | 01:41'54" |
| 19 | 05'38" | 01:47'32" |
| 20 | 05'46" | 01:53'18" |
| 21 | 05'43" | 01:59'01" |
| 22 | 05'50" | 02:04'51" |
| 23 | 05'49" | 02:10'40" |
| 24 | 06'00" | 02:16'40" |
| 25 | 06'04" | 02:22'44" |
| 26 | 06'54" | 02:29'38" |
| 27 | 06'13" | 02:35'51" |
| 28 | 06'22" | 02:42'13" |
| 29 | 06'11" | 02:48'24" |
| 30 | 06'27" | 02:54'51" |
| 31 | 06'09" | 03:01'00" |
| 32 | 06'18" | 03:07'18" |
| 33 | 06'26" | 03:13'44" |
| 34 | 06'21" | 03:20'05" |
| 35 | 06'14" | 03:26'19" |
| 35.3 | 06'06" | 03:28'27" |
留言 
展開計圈分析
