9.9 km | 00:59:24 | 06:01/km日期: 2023-11-24 20:13 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70.3
Pace: 04'13" / 05'38" / 05'46" / 05'37" / 05'46" / 04'30" / 05'11" / 06'25" / 04'15" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 406 / 406 |
| 2 | | 04'11" (+00'16") | 411 / 818 |
| 3 | | 04'17" (+00'22") | 206 / 1025 |
| 4 | | 17'24" (+13'29") | 115 / 1140 |
| 5 | | 03'55" | 413 / 1554 |
| 6 | | 04'13" (+00'18") | 410 / 1964 |
| 7 | | 04'12" (+00'17") | 212 / 2176 |
| 8 | | 25'24" (+21'29") | 77 / 2254 |
| 9 | | 04'00" (+00'05") | 414 / 2669 |
| 10 | | 04'12" (+00'17") | 411 / 3080 |
| 11 | | 04'14" (+00'19") | 412 / 3493 |
| 12 | | 04'03" (+00'08") | 209 / 3703 |
| 13 | | 17'26" (+13'31") | 112 / 3815 |
| 14 | | 03'58" (+00'03") | 414 / 4230 |
| 15 | | 04'12" (+00'17") | 413 / 4643 |
| 16 | | 04'05" (+00'10") | 204 / 4848 |
| 17 | | 25'45" (+21'50") | 76 / 4924 |
| 18 | | 03'57" (+00'02") | 413 / 5338 |
| 19 | | 04'10" (+00'15") | 411 / 5750 |
| 20 | | 04'14" (+00'19") | 208 / 5958 |
| 21 | | 15'21" (+11'26") | 130 / 6089 |
| 22 | | 03'59" (+00'04") | 419 / 6508 |
| 23 | | 04'09" (+00'14") | 411 / 6920 |
| 24 | | 04'07" (+00'12") | 214 / 7134 |
| 25 | | 17'09" (+13'14") | 172 / 7307 |
| 26 | | 04'07" (+00'12") | 407 / 7714 |
| 27 | | 04'16" (+00'21") | 411 / 8126 |
| 28 | | 04'16" (+00'21") | 410 / 8537 |
| 29 | | 04'14" (+00'19") | 410 / 8947 |
| 30 | | 04'09" (+00'14") | 414 / 9362 |
| 31 | | 21'15" (+17'20") | 493 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'38" | 00:09'51" |
| 3 | 05'46" | 00:15'37" |
| 4 | 05'37" | 00:21'14" |
| 5 | 05'46" | 00:27'00" |
| 6 | 04'30" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 06'25" | 00:43'06" |
| 9 | 04'15" | 00:47'21" |
| 9.9 | 10'16" | 00:56'09" |
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