|  全馬 | 04:58:25 | 07:04/km | 第46馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:58:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+00'19") | 00:59'07" | | 00:29'24" | | 00:29'59" (+00'35") | 01:01'19" (+02'12") | | 00:31'20" (+01'56") | | 00:33'24" (+04'00") | 01:10'22" (+11'15") | | 00:36'58" (+07'34") | | 00:41'32" (+12'08") | 01:25'28" (+26'21") | | 00:43'56" (+14'32") | |
日期: 2023-11-19 06:00 - 平均心率: 153 - 卡路里: 2246 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'02") | 1000 / 1000 | | 2 | | 05'51" (+00'29") | 1000 / 2000 | | 3 | | 05'46" (+00'24") | 1000 / 3000 | | 4 | | 05'55" (+00'33") | 1000 / 4000 | | 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 | | 7 | | 05'22" | 1000 / 7000 | | 8 | | 05'54" (+00'32") | 1000 / 8000 | | 9 | | 05'50" (+00'28") | 1000 / 9000 | | 10 | | 06'16" (+00'54") | 1000 / 10000 | | 11 | | 06'07" (+00'45") | 1000 / 11000 | | 12 | | 05'30" (+00'08") | 1000 / 12000 | | 13 | | 06'41" (+01'19") | 1000 / 13000 | | 14 | | 05'59" (+00'37") | 1000 / 14000 | | 15 | | 05'40" (+00'18") | 1000 / 15000 | | 16 | | 06'40" (+01'18") | 1000 / 16000 | | 17 | | 05'54" (+00'32") | 1000 / 17000 | | 18 | | 06'20" (+00'58") | 1000 / 18000 | | 19 | | 06'13" (+00'51") | 1000 / 19000 | | 20 | | 06'11" (+00'49") | 1000 / 20000 | | 21 | | 06'02" (+00'40") | 1000 / 21000 | | 22 | | 06'46" (+01'24") | 1000 / 22000 | | 23 | | 06'55" (+01'33") | 1000 / 23000 | | 24 | | 07'10" (+01'48") | 1000 / 24000 | | 25 | | 06'28" (+01'06") | 1000 / 25000 | | 26 | | 06'45" (+01'23") | 1000 / 26000 | | 27 | | 07'20" (+01'58") | 1000 / 27000 | | 28 | | 08'37" (+03'15") | 1000 / 28000 | | 29 | | 06'57" (+01'35") | 1000 / 29000 | | 30 | | 07'16" (+01'54") | 1000 / 30000 | | 31 | | 08'02" (+02'40") | 1000 / 31000 | | 32 | | 08'43" (+03'21") | 1000 / 32000 | | 33 | | 08'19" (+02'57") | 1000 / 33000 | | 34 | | 08'07" (+02'45") | 1000 / 34000 | | 35 | | 08'19" (+02'57") | 1000 / 35000 | | 36 | | 08'23" (+03'01") | 1000 / 36000 | | 37 | | 09'23" (+04'01") | 1000 / 37000 | | 38 | | 08'29" (+03'07") | 1000 / 38000 | | 39 | | 08'21" (+02'59") | 1000 / 39000 | | 40 | | 09'18" (+03'56") | 1000 / 40000 | | 41 | | 10'11" (+04'49") | 1000 / 41000 | | 42 | | 08'10" (+02'48") | 1000 / 42000 | | 43 | | 06'59" (+01'37") | 540 / 42540 |
賽後評分: 天氣還不錯，終於回到5 小時內 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 116.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'51" | 00:12'16" | | 3 | 05'47" | 00:18'03" | | 4 | 05'55" | 00:23'58" | | 5 | 05'45" | 00:29'43" | | 6 | 06'00" | 00:35'43" | | 7 | 05'23" | 00:41'06" | | 8 | 05'54" | 00:47'00" | | 9 | 05'50" | 00:52'50" | | 10 | 06'17" | 00:59'07" | | 11 | 06'07" | 01:05'14" | | 12 | 05'30" | 01:10'44" | | 13 | 06'42" | 01:17'26" | | 14 | 06'00" | 01:23'26" | | 15 | 05'40" | 01:29'06" | | 16 | 06'40" | 01:35'46" | | 17 | 05'55" | 01:41'41" | | 18 | 06'20" | 01:48'01" | | 19 | 06'14" | 01:54'15" | | 20 | 06'11" | 02:00'26" | | 21 | 06'03" | 02:06'29" | | 22 | 06'47" | 02:13'16" | | 23 | 06'56" | 02:20'12" | | 24 | 07'10" | 02:27'22" | | 25 | 06'28" | 02:33'50" | | 26 | 06'46" | 02:40'36" | | 27 | 07'20" | 02:47'56" | | 28 | 08'38" | 02:56'34" | | 29 | 06'57" | 03:03'31" | | 30 | 07'17" | 03:10'48" | | 31 | 08'02" | 03:18'50" | | 32 | 08'43" | 03:27'33" | | 33 | 08'20" | 03:35'53" | | 34 | 08'07" | 03:44'00" | | 35 | 08'20" | 03:52'20" | | 36 | 08'23" | 04:00'43" | | 37 | 09'24" | 04:10'07" | | 38 | 08'29" | 04:18'36" | | 39 | 08'22" | 04:26'58" | | 40 | 09'18" | 04:36'16" | | 41 | 10'12" | 04:46'28" | | 42 | 08'11" | 04:54'39" | | 42.5 | 06'58" | 04:58'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
