22.5 km | 02:50:55 | 07:35/km日期: 2023-11-12 06:40 - 平均心率: 155 - 卡路里: 1607 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 14'47" / 06'16" / 06'49" / 06'23" / 06'48" / 06'31" / 06'37" / 06'38" / 07'02" / 06'52" / 06'46" / 07'37" / 07'02" / 07'29" / 07'20" / 07'52" / 08'54" / 07'29" / 07'31" / 07'49" / 07'47" / 08'08" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+08'31") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 07'37" (+01'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'45") | 1000 / 13000 |
| 14 | | 07'29" (+01'13") | 1000 / 14000 |
| 15 | | 07'19" (+01'03") | 1000 / 15000 |
| 16 | | 07'51" (+01'35") | 1000 / 16000 |
| 17 | | 08'54" (+02'38") | 1000 / 17000 |
| 18 | | 07'29" (+01'13") | 1000 / 18000 |
| 19 | | 07'30" (+01'14") | 1000 / 19000 |
| 20 | | 07'49" (+01'33") | 1000 / 20000 |
| 21 | | 07'46" (+01'30") | 1000 / 21000 |
| 22 | | 08'07" (+01'51") | 1000 / 22000 |
| 23 | | 08'17" (+02'01") | 539 / 22539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 22.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 06'16" | 00:21'03" |
| 3 | 06'49" | 00:27'52" |
| 4 | 06'23" | 00:34'15" |
| 5 | 06'48" | 00:41'03" |
| 6 | 06'31" | 00:47'34" |
| 7 | 06'37" | 00:54'11" |
| 8 | 06'38" | 01:00'49" |
| 9 | 07'02" | 01:07'51" |
| 10 | 06'52" | 01:14'43" |
| 11 | 06'46" | 01:21'29" |
| 12 | 07'37" | 01:29'06" |
| 13 | 07'02" | 01:36'08" |
| 14 | 07'29" | 01:43'37" |
| 15 | 07'20" | 01:50'57" |
| 16 | 07'52" | 01:58'49" |
| 17 | 08'54" | 02:07'43" |
| 18 | 07'29" | 02:15'12" |
| 19 | 07'31" | 02:22'43" |
| 20 | 07'49" | 02:30'32" |
| 21 | 07'47" | 02:38'19" |
| 22 | 08'08" | 02:46'27" |
| 22.5 | 08'17" | 02:50'55" |
留言 
展開計圈分析
