13.0 km | 01:09:17 | 05:19/km日期: 2023-12-01 11:09 - 平均心率: 131 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85.5
Pace: 05'54" / 05'34" / 05'33" / 05'34" / 05'26" / 05'04" / 05'01" / 05'03" / 05'10" / 05'01" / 05'13" / 05'30" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'04" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 8 | 05'03" | 00:43'09" |
| 9 | 05'10" | 00:48'19" |
| 10 | 05'01" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 12 | 05'30" | 01:04'03" |
| 13 | 05'08" | 01:09'11" |
| 13.0 | 05'10" | 01:09'17" |
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