13.0 km | 01:01:16 | 04:42/km日期: 2023-11-30 16:19 - 平均心率: 164 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71.5
Pace: 04'52" / 04'49" / 04'45" / 04'40" / 04'45" / 04'48" / 04'45" / 04'45" / 04'37" / 04'33" / 04'42" / 04'36" / 04'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'46" (+01'15") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 379.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'45" | 00:33'24" |
| 8 | 04'45" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'33" | 00:47'19" |
| 11 | 04'42" | 00:52'01" |
| 12 | 04'36" | 00:56'37" |
| 13 | 04'31" | 01:01'08" |
| 13.0 | 06'01" | 01:01'17" |
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