8.5 km | 00:44:31 | 05:15/km日期: 2023-11-30 12:35 - 平均心率: 154 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70.3
Pace: 05'28" / 05'13" / 05'14" / 05'11" / 05'25" / 05'13" / 05'14" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 400 / 400 |
| 2 | | 05'10" (+00'05") | 100 / 500 |
| 3 | | 05'17" (+00'12") | 400 / 900 |
| 4 | | 05'15" (+00'10") | 400 / 1300 |
| 5 | | 05'18" (+00'13") | 400 / 1700 |
| 6 | | 05'10" (+00'05") | 400 / 2100 |
| 7 | | 05'15" (+00'10") | 400 / 2500 |
| 8 | | 05'13" (+00'08") | 400 / 2900 |
| 9 | | 05'05" | 400 / 3300 |
| 10 | | 05'16" (+00'11") | 400 / 3699 |
| 11 | | 05'10" (+00'05") | 400 / 4100 |
| 12 | | 05'10" (+00'05") | 400 / 4500 |
| 13 | | 05'17" (+00'12") | 226 / 4726 |
| 14 | | 24'25" (+19'20") | 9 / 4735 |
| 15 | | 05'17" (+00'12") | 400 / 5135 |
| 16 | | 05'12" (+00'07") | 400 / 5535 |
| 17 | | 05'12" (+00'07") | 400 / 5935 |
| 18 | | 05'15" (+00'10") | 400 / 6335 |
| 19 | | 05'12" (+00'07") | 400 / 6735 |
| 20 | | 05'14" (+00'09") | 400 / 7135 |
| 21 | | 05'10" (+00'05") | 400 / 7535 |
| 22 | | 05'06" (+00'01") | 400 / 7935 |
| 23 | | 05'13" (+00'08") | 400 / 8335 |
| 24 | | 05'06" (+00'01") | 128 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
240.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 8.5 | 05'10" | 00:44'32" |
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