13.2 km | 01:14:05 | 05:37/km日期: 2023-11-30 21:07 - 平均心率: 128 - 卡路里: 891 Cal - 平均步頻: 172
Pace: 06'05" / 05'49" / 05'47" / 05'37" / 05'33" / 05'34" / 05'42" / 06'01" / 05'39" / 05'31" / 05'31" / 05'28" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 430.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'34" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 06'01" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 05'31" | 00:57'18" |
| 11 | 05'31" | 01:02'49" |
| 12 | 05'28" | 01:08'17" |
| 13 | 05'19" | 01:13'36" |
| 13.2 | 05'24" | 01:14'30" |
展開計圈分析
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