13.1 km | 01:22:35 | 06:17/km日期: 2023-12-01 04:59 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 07'09" / 06'15" / 06'27" / 06'09" / 06'04" / 06'43" / 06'25" / 05'45" / 06'33" / 06'37" / 06'29" / 05'33" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'42") | 665 / 665 |
| 2 | | 07'02" (+03'14") | 219 / 885 |
| 3 | | 04'56" (+01'08") | 101 / 987 |
| 4 | | 07'33" (+03'45") | 66 / 1053 |
| 5 | | 05'19" (+01'31") | 94 / 1147 |
| 6 | | 07'28" (+03'40") | 66 / 1214 |
| 7 | | 04'46" (+00'58") | 104 / 1318 |
| 8 | | 07'30" (+03'42") | 66 / 1385 |
| 9 | | 04'53" (+01'05") | 102 / 1487 |
| 10 | | 07'28" (+03'40") | 66 / 1554 |
| 11 | | 07'57" (+04'09") | 212 / 1766 |
| 12 | | 04'49" (+01'01") | 103 / 1870 |
| 13 | | 04'30" (+00'42") | 110 / 1981 |
| 14 | | 04'32" (+00'44") | 109 / 2090 |
| 15 | | 04'14" (+00'26") | 117 / 2208 |
| 16 | | 07'55" (+04'07") | 336 / 2545 |
| 17 | | 05'48" (+02'00") | 43 / 2588 |
| 18 | | 07'13" (+03'25") | 138 / 2727 |
| 19 | | 04'13" (+00'25") | 59 / 2786 |
| 20 | | 07'18" (+03'30") | 72 / 2858 |
| 21 | | 05'27" (+01'39") | 45 / 2904 |
| 22 | | 07'09" (+03'21") | 139 / 3044 |
| 23 | | 04'26" (+00'38") | 56 / 3100 |
| 24 | | 06'15" (+02'27") | 87 / 3187 |
| 25 | | 04'53" (+01'05") | 51 / 3238 |
| 26 | | 07'18" (+03'30") | 136 / 3375 |
| 27 | | 03'59" (+00'11") | 62 / 3438 |
| 28 | | 08'08" (+04'20") | 87 / 3526 |
| 29 | | 04'17" (+00'29") | 58 / 3584 |
| 30 | | 06'39" (+02'51") | 150 / 3734 |
| 31 | | 03'57" (+00'09") | 63 / 3797 |
| 32 | | 06'22" (+02'34") | 83 / 3880 |
| 33 | | 05'01" (+01'13") | 49 / 3930 |
| 34 | | 06'35" (+02'47") | 151 / 4082 |
| 35 | | 03'58" (+00'10") | 62 / 4145 |
| 36 | | 07'03" (+03'15") | 70 / 4215 |
| 37 | | 04'53" (+01'05") | 51 / 4266 |
| 38 | | 06'44" (+02'56") | 148 / 4415 |
| 39 | | 03'48" | 65 / 4480 |
| 40 | | 06'03" (+02'15") | 824 / 5305 |
| 41 | | 07'05" (+03'17") | 1000 / 6305 |
| 42 | | 05'54" (+02'06") | 1000 / 7305 |
| 43 | | 05'53" (+02'05") | 1000 / 8305 |
| 44 | | 06'41" (+02'53") | 1000 / 9305 |
| 45 | | 06'28" (+02'40") | 1000 / 10305 |
| 46 | | 06'26" (+02'38") | 1000 / 11305 |
| 47 | | 05'30" (+01'42") | 1000 / 12305 |
| 48 | | 05'52" (+02'04") | 823 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 297.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'15" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'09" | 00:26'00" |
| 5 | 06'04" | 00:32'04" |
| 6 | 06'43" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 05'45" | 00:50'57" |
| 9 | 06'33" | 00:57'30" |
| 10 | 06'37" | 01:04'07" |
| 11 | 06'29" | 01:10'36" |
| 12 | 05'33" | 01:16'09" |
| 13 | 05'49" | 01:21'58" |
| 13.1 | 05'42" | 01:22'42" |
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