12.2 km | 01:51:09 | 09:04/km日期: 2023-11-26 08:52 - 平均心率: 131 - 卡路里: 1023 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 93.4
Pace: 08'16" / 07'22" / 07'47" / 08'08" / 07'49" / 08'04" / 08'36" / 09'21" / 08'53" / 10'58" / 11'07" / 11'52" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'56") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'47" (+00'26") | 1000 / 3000 |
4 | | 08'07" (+00'46") | 1000 / 4000 |
5 | | 07'48" (+00'27") | 1000 / 5000 |
6 | | 08'02" (+00'41") | 823 / 5823 |
7 | | 08'27" (+01'06") | 1000 / 6823 |
8 | | 09'32" (+02'11") | 1000 / 7823 |
9 | | 08'30" (+01'09") | 1000 / 8823 |
10 | | 11'00" (+03'39") | 1000 / 9823 |
11 | | 10'27" (+03'06") | 1000 / 10823 |
12 | | 12'11" (+04'50") | 1000 / 11823 |
13 | | 11'47" (+04'26") | 423 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 232.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'22" | 00:15'38" |
3 | 07'47" | 00:23'25" |
4 | 08'08" | 00:31'33" |
5 | 07'49" | 00:39'22" |
6 | 08'04" | 00:47'26" |
7 | 08'36" | 00:56'02" |
8 | 09'21" | 01:05'23" |
9 | 08'53" | 01:14'16" |
10 | 10'58" | 01:25'14" |
11 | 11'07" | 01:36'21" |
12 | 11'52" | 01:48'13" |
12.2 | 11'46" | 01:51'08" |