11.5 km | 01:09:21 | 06:01/km日期: 2023-11-30 05:43 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 184
Pace: 06'30" / 06'23" / 06'05" / 06'13" / 05'59" / 06'05" / 05'58" / 06'00" / 05'47" / 05'47" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'40" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 05'47" | 00:55'00" |
| 10 | 05'47" | 01:00'47" |
| 11 | 05'41" | 01:06'28" |
| 11.5 | 05'41" | 01:09'21" |
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