10.2 km | 00:54:58 | 05:22/km日期: 2023-11-29 18:44 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74.8
Pace: 05'54" / 05'33" / 05'26" / 05'05" / 04'58" / 04'55" / 04'52" / 05'48" / 05'34" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'47" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+01'01") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 04'58" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 04'52" | 00:36'43" |
| 8 | 05'48" | 00:42'31" |
| 9 | 05'34" | 00:48'05" |
| 10 | 05'37" | 00:53'42" |
| 10.2 | 05'52" | 00:54'59" |
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