10.2 km | 00:53:00 | 05:11/km日期: 2016-05-08 15:14 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'09" / 04'41" / 04'50" / 05'01" / 05'06" / 05'09" / 05'11" / 06'27" / 05'36" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+01'05") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 05'06" | 00:24'47" |
| 6 | 05'09" | 00:29'56" |
| 7 | 05'11" | 00:35'07" |
| 8 | 06'27" | 00:41'34" |
| 9 | 05'36" | 00:47'10" |
| 10 | 05'32" | 00:52'42" |
| 10.2 | 05'49" | 00:53'52" |
展開計圈分析
留言 
