12.2 km | 01:34:36 | 07:45/km日期: 2023-11-27 10:37 - 平均心率: 139 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74.1
Pace: 07'26" / 06'27" / 06'12" / 08'27" / 28'26" / 06'41" / 06'18" / 07'59" / 06'40" / 10'44" / 06'48" / 10'26" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 08'26" (+02'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 07'59" (+01'48") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 10'43" (+04'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 10'26" (+04'15") | 1000 / 12000 |
| 13 | | 18'28" (+12'17") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.06 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 06'12" | 00:20'05" |
| 4 | 08'27" | 00:28'32" |
| 5 | 28'26" | 00:56'58" |
| 6 | 06'41" | 01:03'39" |
| 7 | 06'18" | 01:09'57" |
| 8 | 07'59" | 01:17'56" |
| 9 | 06'40" | 01:24'36" |
| 10 | 10'44" | 01:35'20" |
| 11 | 06'48" | 01:42'08" |
| 12 | 10'26" | 01:52'34" |
| 12.2 | 18'27" | 01:56'11" |
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