12.3 km | 01:17:13 | 06:15/km日期: 2023-11-28 17:41 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66.5
Pace: 06'40" / 06'23" / 06'28" / 06'22" / 06'24" / 06'17" / 06'22" / 06'16" / 06'14" / 06'17" / 05'14" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+01'03") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
142.47 km 
綠 Y拖 累積 :
3076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 06'22" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 06'14" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 11 | 05'14" | 01:08'57" |
| 12 | 06'11" | 01:15'08" |
| 12.3 | 06'07" | 01:17'13" |
展開計圈分析
留言 
