16.9 km | 02:21:52 | 08:24/km日期: 2023-11-29 06:56 - 總爬升: 517 m - 平均心率: 110 - 卡路里: 985 Cal - 平均步頻: 148
Pace: 13'23" / 14'43" / 16'17" / 11'50" / 13'21" / 16'46" / 08'22" / 08'06" / 04'36" / 07'46" / 04'31" / 08'56" / 04'37" / 17'41" / 07'20" / 07'59" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'53") | 1000 / 1000 |
| 2 | | 11'59" (+07'29") | 1000 / 2000 |
| 3 | | 13'36" (+09'06") | 1000 / 3000 |
| 4 | | 10'57" (+06'27") | 1000 / 4000 |
| 5 | | 11'53" (+07'23") | 1000 / 5000 |
| 6 | | 11'39" (+07'09") | 1000 / 6000 |
| 7 | | 06'36" (+02'06") | 1000 / 7000 |
| 8 | | 06'30" (+02'00") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+01'24") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 06'52" (+02'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 08'39" (+04'09") | 1000 / 14000 |
| 15 | | 07'19" (+02'49") | 1000 / 15000 |
| 16 | | 07'59" (+03'29") | 1000 / 16000 |
| 17 | | 07'44" (+03'14") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 14'43" | 00:28'06" |
| 3 | 16'17" | 00:44'23" |
| 4 | 11'50" | 00:56'13" |
| 5 | 13'21" | 01:09'34" |
| 6 | 16'46" | 01:26'20" |
| 7 | 08'22" | 01:34'42" |
| 8 | 08'06" | 01:42'48" |
| 9 | 04'36" | 01:47'24" |
| 10 | 07'46" | 01:55'10" |
| 11 | 04'31" | 01:59'41" |
| 12 | 08'56" | 02:08'37" |
| 13 | 04'37" | 02:13'14" |
| 14 | 17'41" | 02:30'55" |
| 15 | 07'20" | 02:38'15" |
| 16 | 07'59" | 02:46'14" |
| 16.9 | 10'47" | 02:55'42" |
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