10.0 km | 01:08:57 | 06:53/km日期: 2023-11-29 09:53 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71.4
Pace: 08'22" / 06'51" / 06'46" / 06'43" / 06'36" / 06'49" / 06'46" / 06'36" / 06'38" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'47") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'51" | 00:15'13" |
| 3 | 06'46" | 00:21'59" |
| 4 | 06'43" | 00:28'42" |
| 5 | 06'36" | 00:35'18" |
| 6 | 06'49" | 00:42'07" |
| 7 | 06'46" | 00:48'53" |
| 8 | 06'36" | 00:55'29" |
| 9 | 06'38" | 01:02'07" |
| 10 | 06'48" | 01:08'55" |
| 10.0 | 05'42" | 01:08'58" |
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