10.2 km | 00:51:29 | 05:03/km日期: 2023-11-29 04:29 - 平均心率: 156 - 卡路里: 564 Cal - 平均步頻: 184
Pace: 05'13" / 05'03" / 05'01" / 05'05" / 05'09" / 05'02" / 05'04" / 05'01" / 05'07" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
356.38 km 
Adidas Adizero SL 累積 :
484.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 05'04" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 05'07" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 10.2 | 04'55" | 00:51'30" |
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