11.4 km | 00:51:57 | 04:34/km日期: 2023-11-28 16:51 - 平均心率: 164 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55.9
Pace: 05'05" / 04'34" / 04'27" / 04'27" / 04'27" / 04'29" / 04'41" / 04'31" / 04'29" / 04'32" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 400 / 400 |
| 2 | | 05'00" (+00'36") | 400 / 800 |
| 3 | | 04'46" (+00'22") | 200 / 1000 |
| 4 | | 04'36" (+00'12") | 400 / 1400 |
| 5 | | 04'35" (+00'11") | 400 / 1799 |
| 6 | | 04'29" (+00'05") | 400 / 2199 |
| 7 | | 04'24" | 400 / 2599 |
| 8 | | 04'26" (+00'02") | 400 / 2999 |
| 9 | | 04'26" (+00'02") | 400 / 3399 |
| 10 | | 04'27" (+00'03") | 400 / 3799 |
| 11 | | 04'28" (+00'04") | 400 / 4199 |
| 12 | | 04'28" (+00'04") | 400 / 4600 |
| 13 | | 04'24" | 400 / 5000 |
| 14 | | 04'26" (+00'02") | 400 / 5400 |
| 15 | | 04'28" (+00'04") | 400 / 5800 |
| 16 | | 04'32" (+00'08") | 400 / 6200 |
| 17 | | 04'31" (+00'07") | 400 / 6600 |
| 18 | | 04'28" (+00'04") | 183 / 6783 |
| 19 | | 34'13" (+29'49") | 6 / 6790 |
| 20 | | 04'30" (+00'06") | 400 / 7190 |
| 21 | | 04'32" (+00'08") | 400 / 7590 |
| 22 | | 04'29" (+00'05") | 400 / 7990 |
| 23 | | 04'28" (+00'04") | 400 / 8390 |
| 24 | | 04'27" (+00'03") | 400 / 8790 |
| 25 | | 04'34" (+00'10") | 400 / 9190 |
| 26 | | 04'30" (+00'06") | 400 / 9590 |
| 27 | | 04'30" (+00'06") | 400 / 9990 |
| 28 | | 04'28" (+00'04") | 400 / 10390 |
| 29 | | 04'35" (+00'11") | 400 / 10790 |
| 30 | | 04'34" (+00'10") | 400 / 11190 |
| 31 | | 04'26" (+00'02") | 184 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
240.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'34" | 00:09'39" |
| 3 | 04'27" | 00:14'06" |
| 4 | 04'27" | 00:18'33" |
| 5 | 04'27" | 00:23'00" |
| 6 | 04'29" | 00:27'29" |
| 7 | 04'41" | 00:32'10" |
| 8 | 04'31" | 00:36'41" |
| 9 | 04'29" | 00:41'10" |
| 10 | 04'32" | 00:45'42" |
| 11 | 04'33" | 00:50'15" |
| 11.4 | 04'29" | 00:51'56" |
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