33.5 km | 04:57:55 | 08:53/km日期: 2023-11-26 05:11 - 總爬升: 426 m - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86.4
Pace: 07'57" / 07'06" / 06'39" / 08'47" / 07'46" / 06'31" / 06'46" / 07'09" / 17'31" / 07'26" / 08'08" / 09'33" / 07'52" / 13'29" / 08'19" / 07'50" / 06'28" / 08'31" / 11'38" / 13'44" / 10'13" / 06'06" / 05'57" / 08'46" / 10'08" / 18'46" / 06'29" / 09'05" / 07'53" / 10'40" / 06'14" / 05'54" / 05'47" / 05'39" / 02'16" /
11月累積里程 : 234.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'06" | 00:15'03" |
| 3 | 06'39" | 00:21'42" |
| 4 | 08'47" | 00:30'29" |
| 5 | 07'46" | 00:38'15" |
| 6 | 06'31" | 00:44'46" |
| 7 | 06'46" | 00:51'32" |
| 8 | 07'09" | 00:58'41" |
| 9 | 17'31" | 01:16'12" |
| 10 | 07'26" | 01:23'38" |
| 11 | 08'08" | 01:31'46" |
| 12 | 09'33" | 01:41'19" |
| 13 | 07'52" | 01:49'11" |
| 14 | 13'29" | 02:02'40" |
| 15 | 08'19" | 02:10'59" |
| 16 | 07'50" | 02:18'49" |
| 17 | 06'28" | 02:25'17" |
| 18 | 08'31" | 02:33'48" |
| 19 | 11'38" | 02:45'26" |
| 20 | 13'44" | 02:59'10" |
| 21 | 10'13" | 03:09'23" |
| 22 | 06'06" | 03:15'29" |
| 23 | 05'57" | 03:21'26" |
| 24 | 08'46" | 03:30'12" |
| 25 | 10'08" | 03:40'20" |
| 26 | 18'46" | 03:59'06" |
| 27 | 06'29" | 04:05'35" |
| 28 | 09'05" | 04:14'40" |
| 29 | 07'53" | 04:22'33" |
| 30 | 10'40" | 04:33'13" |
| 31 | 06'14" | 04:39'27" |
| 32 | 05'54" | 04:45'21" |
| 33 | 05'47" | 04:51'08" |
| 34 | 05'39" | 04:56'47" |
| 33.5 | -2'-15" | 04:57'55" |
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