14.0 km | 01:40:22 | 07:09/km日期: 2023-11-29 06:32 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 158
Pace: 07'39" / 07'30" / 07'28" / 07'14" / 07'16" / 07'10" / 07'03" / 07'33" / 07'00" / 07'02" / 07'04" / 07'07" / 06'50" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'49") | 1000 / 1000 |
| 2 | | 07'29" (+00'39") | 1000 / 2000 |
| 3 | | 07'28" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 07'03" (+00'13") | 1000 / 11000 |
| 12 | | 07'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'54" (+00'04") | 1000 / 14000 |
| 15 | | 06'35" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 256.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'30" | 00:15'09" |
| 3 | 07'28" | 00:22'37" |
| 4 | 07'14" | 00:29'51" |
| 5 | 07'16" | 00:37'07" |
| 6 | 07'10" | 00:44'17" |
| 7 | 07'03" | 00:51'20" |
| 8 | 07'33" | 00:58'53" |
| 9 | 07'00" | 01:05'53" |
| 10 | 07'02" | 01:12'55" |
| 11 | 07'04" | 01:19'59" |
| 12 | 07'07" | 01:27'06" |
| 13 | 06'50" | 01:33'56" |
| 14 | 06'55" | 01:40'51" |
| 14.0 | 06'36" | 01:41'00" |
留言 
展開計圈分析
