15.0 km | 01:25:12 | 05:40/km日期: 2023-11-29 05:15 - 平均心率: 132 - 卡路里: 1126 Cal - 平均步頻: 174
Pace: 06'18" / 05'45" / 05'48" / 05'51" / 05'50" / 05'29" / 05'29" / 05'46" / 05'38" / 05'40" / 05'42" / 05'30" / 05'36" / 05'24" / 05'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 10'58" (+05'42") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
362.19 km 
NIKE Zoom Fly 3 灰色 累積 :
1719.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'29" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'46" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 11 | 05'42" | 01:03'16" |
| 12 | 05'30" | 01:08'46" |
| 13 | 05'36" | 01:14'22" |
| 14 | 05'24" | 01:19'46" |
| 15 | 05'17" | 01:25'03" |
| 15.0 | 11'27" | 01:25'14" |
展開計圈分析
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