16.0 km | 01:34:21 | 05:53/km日期: 2023-11-28 04:47 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 184
Pace: 11'24" / 06'08" / 08'18" / 06'00" / 07'24" / 05'42" / 05'50" / 05'52" / 08'24" / 05'36" / 05'48" / 05'56" / 05'42" / 05'57" / 05'47" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 1000 / 16000 |
| 17 | | 03'58" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 270.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'08" | 00:17'32" |
| 3 | 08'18" | 00:25'50" |
| 4 | 06'00" | 00:31'50" |
| 5 | 07'24" | 00:39'14" |
| 6 | 05'42" | 00:44'56" |
| 7 | 05'50" | 00:50'46" |
| 8 | 05'52" | 00:56'38" |
| 9 | 08'24" | 01:05'02" |
| 10 | 05'36" | 01:10'38" |
| 11 | 05'48" | 01:16'26" |
| 12 | 05'56" | 01:22'22" |
| 13 | 05'42" | 01:28'04" |
| 14 | 05'57" | 01:34'01" |
| 15 | 05'47" | 01:39'48" |
| 16 | 05'57" | 01:45'45" |
| 16.0 | 05'38" | 01:45'48" |
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