11.1 km | 01:07:06 | 06:01/km日期: 2023-11-29 05:03 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 192
Pace: 06'47" / 06'12" / 06'44" / 05'31" / 05'31" / 08'21" / 05'05" / 05'09" / 06'46" / 05'15" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'44" (+01'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 08'21" (+03'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+01'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 348.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 05'31" | 00:25'14" |
| 5 | 05'31" | 00:30'45" |
| 6 | 08'21" | 00:39'06" |
| 7 | 05'05" | 00:44'11" |
| 8 | 05'09" | 00:49'20" |
| 9 | 06'46" | 00:56'06" |
| 10 | 05'15" | 01:01'21" |
| 11 | 05'02" | 01:06'23" |
| 11.1 | 05'06" | 01:07'06" |
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