16.2 km | 01:24:11 | 05:12/km日期: 2023-11-27 14:21 - 總爬升: 102 m - 卡路里: 843 Cal - 總步數: 5076 - 平均步頻: 60 - 平均步幅: 318 cm - 溫度: 23°C - 濕度: 73.5
Pace: 05'25" / 05'11" / 05'04" / 05'01" / 04'59" / 04'58" / 05'05" / 05'08" / 05'09" / 05'09" / 05'13" / 05'10" / 05'16" / 05'17" / 05'17" / 05'15" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'26") | 458 / 458 | 169 / 109 |
| 2 | | 05'22" (+00'23") | 455 / 913 | 148 / 125 |
| 3 | | 05'21" (+00'22") | 454 / 1368 | 156 / 118 |
| 4 | | 05'14" (+00'15") | 454 / 1822 | 123 / 154 |
| 5 | | 05'11" (+00'12") | 449 / 2272 | 100 / 192 |
| 6 | | 05'07" (+00'08") | 455 / 2727 | 78 / 247 |
| 7 | | 05'00" (+00'01") | 455 / 3182 | 78 / 252 |
| 8 | | 05'02" (+00'03") | 453 / 3636 | 54 / 365 |
| 9 | | 05'01" (+00'02") | 453 / 4090 | 56 / 349 |
| 10 | | 04'59" | 461 / 4551 | 53 / 377 |
| 11 | | 05'05" (+00'06") | 451 / 5002 | 51 / 382 |
| 12 | | 05'01" (+00'02") | 458 / 5461 | 50 / 394 |
| 13 | | 05'02" (+00'03") | 459 / 5920 | 51 / 383 |
| 14 | | 05'08" (+00'09") | 454 / 6375 | 52 / 372 |
| 15 | | 05'06" (+00'07") | 460 / 6835 | 36 / 535 |
| 16 | | 05'04" (+00'05") | 459 / 7294 | 36 / 533 |
| 17 | | 05'12" (+00'13") | 451 / 7746 | 42 / 451 |
| 18 | | 05'11" (+00'12") | 456 / 8202 | 39 / 485 |
| 19 | | 05'14" (+00'15") | 455 / 8657 | 43 / 437 |
| 20 | | 05'12" (+00'13") | 457 / 9115 | 41 / 466 |
| 21 | | 05'10" (+00'11") | 466 / 9581 | 47 / 409 |
| 22 | | 05'13" (+00'14") | 461 / 10043 | 37 / 513 |
| 23 | | 05'13" (+00'14") | 459 / 10502 | 45 / 425 |
| 24 | | 05'15" (+00'16") | 460 / 10963 | 47 / 403 |
| 25 | | 05'11" (+00'12") | 465 / 11428 | 48 / 394 |
| 26 | | 05'14" (+00'15") | 463 / 11891 | 45 / 421 |
| 27 | | 05'19" (+00'20") | 453 / 12344 | 37 / 503 |
| 28 | | 05'15" (+00'16") | 456 / 12801 | 49 / 386 |
| 29 | | 05'22" (+00'23") | 458 / 13260 | 45 / 409 |
| 30 | | 05'17" (+00'18") | 456 / 13716 | 38 / 485 |
| 31 | | 05'20" (+00'21") | 458 / 14174 | 37 / 498 |
| 32 | | 05'19" (+00'20") | 456 / 14630 | 35 / 530 |
| 33 | | 05'18" (+00'19") | 458 / 15089 | 36 / 521 |
| 34 | | 05'18" (+00'19") | 464 / 15554 | 42 / 438 |
| 35 | | 05'15" (+00'16") | 463 / 16017 | 44 / 429 |
| 36 | | 05'27" (+00'28") | 143 / 16161 | 63 / 287 |
11月累積里程 :
281.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'09" | 00:51'09" |
| 11 | 05'13" | 00:56'22" |
| 12 | 05'10" | 01:01'32" |
| 13 | 05'16" | 01:06'48" |
| 14 | 05'17" | 01:12'05" |
| 15 | 05'17" | 01:17'22" |
| 16 | 05'15" | 01:22'37" |
| 16.2 | 09'36" | 01:24'11" |
展開計圈分析
留言 
