11.0 km | 01:10:46 | 06:25/km日期: 2023-11-26 16:40 - 卡路里: 924 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85
Pace: 06'25" / 06'25" / 06'28" / 06'27" / 06'23" / 06'19" / 06'31" / 06'28" / 06'24" / 06'35" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 04'40" | 8 / 11008 |
11月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'27" | 00:25'45" |
| 5 | 06'23" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 06'31" | 00:44'58" |
| 8 | 06'28" | 00:51'26" |
| 9 | 06'24" | 00:57'50" |
| 10 | 06'35" | 01:04'25" |
| 11 | 06'19" | 01:10'44" |
| 11.0 | 05'47" | 01:10'47" |
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