10.2 km | 00:49:34 | 04:50/km日期: 2023-11-29 19:43 - 平均心率: 163 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79
Pace: 03'54" / 03'47" / 07'29" / 03'46" / 03'43" / 06'56" / 03'51" / 07'24" / 03'42" / 03'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'10") | 1000 / 1000 |
| 2 | | 03'46" (+00'02") | 1000 / 2000 |
| 3 | | 03'45" (+00'01") | 515 / 2515 |
| 4 | | 01:09'14" (+05'30") | 55 / 2571 |
| 5 | | 03'47" (+00'03") | 1000 / 3571 |
| 6 | | 03'44" | 1000 / 4571 |
| 7 | | 03'46" (+00'02") | 490 / 5062 |
| 8 | | 29'40" (+25'56") | 121 / 5183 |
| 9 | | 03'46" (+00'02") | 1000 / 6183 |
| 10 | | 03'48" (+00'04") | 1000 / 7183 |
| 11 | | 03'51" (+00'07") | 483 / 7667 |
| 12 | | 51'18" (+47'34") | 74 / 7741 |
| 13 | | 03'45" (+00'01") | 1000 / 8741 |
| 14 | | 03'45" (+00'01") | 1000 / 9741 |
| 15 | | 03'47" (+00'03") | 488 / 10230 |
| 16 | | 17'47" (+14'03") | 23 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'47" | 00:07'41" |
| 3 | 07'29" | 00:15'10" |
| 4 | 03'46" | 00:18'56" |
| 5 | 03'43" | 00:22'39" |
| 6 | 06'56" | 00:29'35" |
| 7 | 03'51" | 00:33'26" |
| 8 | 07'24" | 00:40'50" |
| 9 | 03'42" | 00:44'32" |
| 10 | 03'45" | 00:48'17" |
| 10.3 | 05'04" | 00:49'34" |
展開計圈分析
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