10.5 km | 00:53:23 | 05:03/km日期: 2023-11-29 19:25 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.6
Pace: 05'19" / 05'21" / 05'20" / 05'14" / 05'23" / 05'24" / 04'46" / 04'39" / 04'43" / 04'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 04'46" | 00:36'47" |
| 8 | 04'39" | 00:41'26" |
| 9 | 04'43" | 00:46'09" |
| 10 | 04'33" | 00:50'42" |
| 10.5 | 04'57" | 00:53'25" |
展開計圈分析
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